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text:

"Constantly striving to be the best doesn’t make you the top performer.

A meta-analysis of 25,000 people found no relationship between performance & perfectionism.

Instead, perfectionism is related to greater anxiety & depression. When we overdo it, we harm ourselves. www.wsj.com/health/welln..."

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title:

"Essay | For Happiness in the New Year, Stop Overdoing Everything"

description:

"Overachieving and overthinking are ways we try to feel more secure, but they can seriously hurt our mental and physical health."

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createdAt:

"2024-01-02T14:34:08.688Z"