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value:

text:

"or at the very least go in with a list of movements you can't do. 

i had back surgery a while back and the therapist told me the very specific motions not to do in Pilates, so when i half took some Pilates stuff, i told the instructor and we modified."

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"app.bsky.feed.post"

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• "en"

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createdAt:

"2024-09-20T22:38:36.283Z"