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cid:

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value:

text:

"Still keeping up with the programme just about with my walk/run stuff. Not yet running for very long but volume is increasing per run. Another 5 1/2 weeks to 5km non-stop running."

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"app.bsky.feed.post"

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langs:

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createdAt:

"2024-08-28T17:55:44.177Z"