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Author: chadkoh.com (did:plc:tgfzv5irks5acnmk75j4elky)

Record🤔

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"at://did:plc:tgfzv5irks5acnmk75j4elky/app.bsky.feed.post/3l466tewobf2c"
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value:
text:
"Been under the weather so have lots to catch up on. Tonight I did days 10+11+12 of #craigsgymclass and tomorrow will do the next 3 days to catch up

1+1+1.5 plank 🪵 
45+50+10 squats 🏋️‍♀️
0+4x5+4x6 pushups 🙇

Also went for a run 🏃‍♂️"
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createdAt:
"2024-09-15T04:50:39.553542Z"