Record🤔

uri:

"at://did:plc:urqqcsulsrxjf2mwy6qauxuu/app.bsky.feed.post/3kwy7o2wfqv2o"

cid:

"bafyreih4mo32s7evhhsh2egpw3rzkkngjvga4bmviercfjvce77deo6fbm"

value:

text:

"named this workout "hit by truck""

$type:

"app.bsky.feed.post"

embed:

$type:

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images:

• alt:

  "A workout plan includes the following exercises: Deadlift with sets of 5 repetitions repeated five times; Bulgarian Split Squat with 8 repetitions per side repeated four times; Glute Ham Raise performed in 4 sets of 10 repetitions; 150 Bottom Half Straight Leg Sit-ups; and 100 Banded Hamstring Curls. The scores for weight lifted are 275 pounds for the Deadlift and 90 pounds for the Bulgarian Split Squat."

  image:

  

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  aspectRatio:

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langs:

• "en"

createdAt:

"2024-07-11T04:43:38.588Z"