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"have felt really adrift and my fight or flight amped up so i started making pourovers again to gain a bit of control and intentionality first thing — wrote about that a little bit last year open.substack.com/pub/progress..."

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title:

"how i learned to stop worrying and love the routine"

description:

"who knew the best way to improvise better was through structure"

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createdAt:

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