Record🤔

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value:

text:

"I have done my back in so I have to go low impact for a while so replacing running with incline walking, but at least I can now read on a treadmill?"

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"app.bsky.feed.post"

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images:

• alt:

  "Treadmill Screen with Book "Gathering Evidence" Resting on it: The image shows the control screen of a Technogym treadmill, with various workout metrics displayed. The treadmill screen indicates a workout time of 20:32 minutes and shows details such as calories burned (148 kcal), distance covered (1.37 km), pace (14:38 min/km), cadence (105 rpm), and moves (295 moves). The gradient is set to 11.5 and the speed to 4.1 km/h. A large orange "Pause/Stop" button is visible on the screen.Resting on the edge of the treadmill is the book "Gathering Evidence", with the cover featuring an image of a forested area and a building. The book cover includes quotes from The Guardian ("Serious ambition") and New Statesman ("Bold and curious"). In the background, a modern building is visible through the large windows, suggesting this treadmill is in a gym with an urban view"

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langs:

• "en"

createdAt:

"2024-09-08T14:26:05.154Z"